Testimonial 9

I started my CBT journey with Karen in August this year having suffered from Depression and Anxiety for many years. I had tried various talking therapies in the past, but I realised I needed something more interactive. I had taken anti-depressant medication for years, and I had tried several times to stop but always ended up taking them again. Without the medication I had difficulty concentrating which was affecting my work, waking up early, anxiety in social situations, and I constantly felt tired. I was asking myself unanswerable questions, I would go over the same ground looking for answers inside the problem. I had a very low opinion of myself, and of… Read More

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