Testimonial 6

I decided to try cognitive therapy after realising that I seemed to make repetative mistakes in relationships.  I also felt that I was negative about myself on occasion and sometimes just made made bad choices. A friend suggested this so I thought I would give it a try. It was really enlightening and almost fun to try and fix myself whilst working out what the causes were.  Having said that it wasn’t always pleasant and found I had to dig deep and accept things about myself that I may not have wanted to, but once I had done that, it was easy to understand why I behaved the way I… Read More

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