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	<title>Karen Hastings</title>
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	<link>http://karenhastings.co.uk</link>
	<description>Occupational Therapy, CBT, NLP, Hypnotherapy for Women, Edinburgh.</description>
	<pubDate>Fri, 18 May 2012 09:12:29 +0000</pubDate>
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		<title>Personal Story 2011</title>
		<link>http://karenhastings.co.uk/?p=420</link>
		<comments>http://karenhastings.co.uk/?p=420#comments</comments>
		<pubDate>Wed, 16 Nov 2011 21:08:23 +0000</pubDate>
		<dc:creator>KarenHastings</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenhastings.co.uk/?p=420</guid>
		<description><![CDATA[I would like to recommend Karen to anyone who has distressing recurring thoughts.  Karen was the first person who has understood how I was feeling.  My thoughts were getting me very down and in return they were making me feel depressed.  I had no-one to talk to and I was afraid of telling anyone how I [...]]]></description>
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		<title>Personal Story 2011</title>
		<link>http://karenhastings.co.uk/?p=397</link>
		<comments>http://karenhastings.co.uk/?p=397#comments</comments>
		<pubDate>Sat, 26 Mar 2011 14:13:32 +0000</pubDate>
		<dc:creator>KarenHastings</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenhastings.co.uk/?p=397</guid>
		<description><![CDATA[
I started CBT with Karen in an effort to finally deal with my clinical depression, lack of self esteem and anxiety. Not originally from Edinburgh I was finding it hard to settle in the city not helped by my lack of confidence. When I initially started seeing Karen I was hoping that she would help [...]]]></description>
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		<title>Personal Story 2011</title>
		<link>http://karenhastings.co.uk/?p=391</link>
		<comments>http://karenhastings.co.uk/?p=391#comments</comments>
		<pubDate>Tue, 15 Mar 2011 12:40:34 +0000</pubDate>
		<dc:creator>KarenHastings</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenhastings.co.uk/?p=391</guid>
		<description><![CDATA[Further to years of  getting nowhere I decided it was time to get help even though this was one of my scariest thoughts.

I done a google search and came across Karen&#8217;s website so sent enquiry to her and was very happy with the quick response advising me what I should do to move forward.  I felt comfortable by the fact it was a [...]]]></description>
		<wfw:commentRss>http://karenhastings.co.uk/?feed=rss2&amp;p=391</wfw:commentRss>
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		<title>Personal Story 2011</title>
		<link>http://karenhastings.co.uk/?p=389</link>
		<comments>http://karenhastings.co.uk/?p=389#comments</comments>
		<pubDate>Sat, 26 Feb 2011 17:42:57 +0000</pubDate>
		<dc:creator>KarenHastings</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenhastings.co.uk/?p=389</guid>
		<description><![CDATA[I wanted to try out CBT, as I had been to sessions previously but with another therapist. I really believe in the CBT methods of actively taking part in changing your behaviour patterns on an every day basis. I had for a long time struggled with low self esteem and feelings of worthlessness. I came [...]]]></description>
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		<title>Please read: I am on maternity leave!</title>
		<link>http://karenhastings.co.uk/?p=385</link>
		<comments>http://karenhastings.co.uk/?p=385#comments</comments>
		<pubDate>Fri, 21 Jan 2011 17:44:32 +0000</pubDate>
		<dc:creator>KarenHastings</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenhastings.co.uk/?p=385</guid>
		<description><![CDATA[I am now on maternity leave and no longer taking any enquiries.
Best Wishes,
Karen
]]></description>
		<wfw:commentRss>http://karenhastings.co.uk/?feed=rss2&amp;p=385</wfw:commentRss>
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		<title>Personal Story November 2010</title>
		<link>http://karenhastings.co.uk/?p=378</link>
		<comments>http://karenhastings.co.uk/?p=378#comments</comments>
		<pubDate>Mon, 22 Nov 2010 11:42:49 +0000</pubDate>
		<dc:creator>KarenHastings</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenhastings.co.uk/?p=378</guid>
		<description><![CDATA[I can’t believe the change in myself from when I first went to see Karen to how I am now. The first time I met with Karen I had been depressed for quite a while (probably longer than I had realised). I wasn’t able to identify a ‘reason’ why I was feeling like this but [...]]]></description>
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		<title>Personal Story 2010</title>
		<link>http://karenhastings.co.uk/?p=374</link>
		<comments>http://karenhastings.co.uk/?p=374#comments</comments>
		<pubDate>Tue, 19 Oct 2010 18:52:13 +0000</pubDate>
		<dc:creator>KarenHastings</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenhastings.co.uk/?p=374</guid>
		<description><![CDATA[I decided to try cognitive therapy after realising that I seemed to make
repetative mistakes in relationships.  I also felt that I was negative about
myself on occasion and sometimes just made made bad choices.
A friend suggested this so I thought I would give it a try.
It was really enlightening and almost fun to try and fix [...]]]></description>
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		<title>Personal Story, 2010</title>
		<link>http://karenhastings.co.uk/?p=316</link>
		<comments>http://karenhastings.co.uk/?p=316#comments</comments>
		<pubDate>Wed, 17 Mar 2010 10:38:07 +0000</pubDate>
		<dc:creator>KarenHastings</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenhastings.co.uk/?p=316</guid>
		<description><![CDATA[For years I was controlled  by a voice in my head telling me I couldn’t go places, or eat certain things, and that I had 2 say, do, and eat everything in two’s, or four’s, and eventually eight’s and even sixteen’s. I wouldn’t even have been able to write this. 
When I eventually got tired [...]]]></description>
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		<title>Personal Story 2010</title>
		<link>http://karenhastings.co.uk/?p=314</link>
		<comments>http://karenhastings.co.uk/?p=314#comments</comments>
		<pubDate>Tue, 16 Mar 2010 10:07:46 +0000</pubDate>
		<dc:creator>KarenHastings</dc:creator>
		
		<category><![CDATA[Personal Stories]]></category>

		<category><![CDATA[cbt edinburgh]]></category>

		<category><![CDATA[CBT therapist Edinburgh]]></category>

		<category><![CDATA[cognitive Behaviour Therapy Edinburgh]]></category>

		<category><![CDATA[Counselling Edinburgh]]></category>

		<category><![CDATA[Counsellors Edinburgh]]></category>

		<category><![CDATA[Psychotherapy edinburgh]]></category>

		<guid isPermaLink="false">http://karenhastings.co.uk/?p=314</guid>
		<description><![CDATA[I contacted Karen after a recommendation from a friend.  
 I had been suffering from depression and felt lost and lacked direction with my life.  I felt lost with a high powered demanding job with long hours. The pressure of work and life eventually got to me and I felt tramped in a cycle of work [...]]]></description>
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		<title>Personal Story - November 2009</title>
		<link>http://karenhastings.co.uk/?p=289</link>
		<comments>http://karenhastings.co.uk/?p=289#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:37:33 +0000</pubDate>
		<dc:creator>KarenHastings</dc:creator>
		
		<category><![CDATA[Personal Stories]]></category>

		<category><![CDATA[cbt edinburgh]]></category>

		<category><![CDATA[cognitive behabioural therapy OCD]]></category>

		<category><![CDATA[cognitive behaviour therapist edinburgh]]></category>

		<category><![CDATA[cognitive behavioural therapy edinburgh]]></category>

		<guid isPermaLink="false">http://karenhastings.co.uk/?p=289</guid>
		<description><![CDATA[I started my CBT journey with Karen in August this year having suffered from Depression and Anxiety for many years. I had tried various talking therapies in the past, but I realised I needed something more interactive. I had taken anti-depressant medication for years, and I had tried several times to stop but always ended up taking [...]]]></description>
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