Testimonial 11

‘After a few years of getting spells of anxiety I decided that I’d had enough. They were preventing me from enjoying my life. Could it be that I wasn’t destined to feel this anxious way forever and this wasn’t actually ‘me’? After meeting with Karen things began to change. I began to stop and think about how my feelings of anxiety were intertwined with deeper understandings that I had of myself and of other people. By noting this, I was able to think about what I wanted to be and how I could try and change my thoughts in order to do achieve this. By making little changes in the way I think every day, I’m now enjoying my life again, without anxiety.’

 

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