I now offer telephone Cognitive Behaviour Therapy (CBT) based sessions for people who have previously visited me for face-face sessions and who feel they would like a refresher or top-up session. CBT is a talking therapy and therefore perfectly suited to being carried out over the telephone.
How Do Telephone Sessions Work?
Telephone sessions operate in the same way as face-face therapy sessions. We will agree a convenient day and time for your telephone therapy session. You will call me on my landline number and we will spend 55 minutes together. It is important that you are able to ensure that for the hour of your therapy session, you have no other distractions. It is preferable that you are able to call me from a landline number so that we have a good clear line and can hear each other! Like face-face therapy sessions, you may be required to carry out CBT tasks and work through worksheets in between sessions, I will email or post you relevant homework sheets. You will be required to return them before the session, so I can assess how you are doing and so that we can work through them together.
Telephone sessions are priced at £60.00 per 50 minute session and are payable prior to the session.