The title of a panel exploring the use of mental health apps to manage mental health. As this article discusses, there is a lot of mental health apps, not all of them good ones or developed by professionals - so how do you know which one is worth trying? This article has a list of the decent ones. I'm not convinced an app can ever fully replace the supportive interaction with another human that you get in real life psychotherapy, but the quality apps listed in this article would definitely be worth trying and a good start for getting recovery going.
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