I would like to recommend Karen to anyone who has distressing recurring thoughts.  Karen was the first person who has understood how I was feeling.  My thoughts were getting me very down and in return they were making me feel depressed.  I had no-one to talk to and I was afraid of telling anyone how I was feeling.  Karen listened, understood and learnt me how to deal with these thoughts.  She gave me homework that I could understand and knew exactly how to help me.   She is a great person and I would highly recommend her.