I would like to recommend Karen to anyone who has distressing recurring thoughts. Karen was the first person who has understood how I was feeling. My thoughts were getting me very down and in return they were making me feel depressed. I had no-one to talk to and I was afraid of telling anyone how I was feeling. Karen listened, understood and learnt me how to deal with these thoughts. She gave me homework that I could understand and knew exactly how to help me. She is a great person and I would highly recommend her.