“CBT has made a huge positive difference for me. The approach is practical and makes a lot sense, which makes it easy to put into practice. I’ve rediscovered my self-confidence both in a professional and personal context and have learned different techniques to fend off what were almost crippling worries. Friends and colleagues have commented that I am now like a different person – a happier and more relaxed one. I feel free and able to tackle anything! Starting the course of CBT with Karen has been one of the best things I’ve ever done.”