Hypnotherapy in Fife.

Hypnotherapy is the use of hypnotic techniques to bring about beneficial change. During the session you are guided to achieve a state of relaxation. This enables your unconscious mind to become more receptive to new perspectives, ideas and positive suggestions. During hypnosis you will always be in control and aware of your surroundings. Hypnosis is not like a deep state of sleep. You will find that your awareness is heightened and by focusing on the therapists voice you will be able to activate inner resources to overcome irrational fears, negative thoughts, suppressed emotions and bad habits.   I find this technique can be a useful adjunct to cognitive approaches. Hypnotherapy is not a suitable treatment for certain conditions, such as Obsessive Compulsive Disorder.  I will only use hypnosis to support the other therapy techniques that I practise.